{"id":2615,"date":"2018-02-07T10:31:04","date_gmt":"2018-02-07T10:31:04","guid":{"rendered":"https:\/\/nattsalon.com\/mindfulness-y-gestion-emocional\/"},"modified":"2018-02-07T10:31:04","modified_gmt":"2018-02-07T10:31:04","slug":"mindfulness-y-gestion-emocional","status":"publish","type":"post","link":"https:\/\/nattsalon.com\/en\/mindfulness-y-gestion-emocional\/","title":{"rendered":"Mindfulness y gesti\u00f3n emocional. Curso a cargo de Emmy Smit"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-2536 size-large\" src=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-1024x576.jpg\" data-orig-src=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-200x113.jpg 200w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-300x169.jpg 300w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-400x225.jpg 400w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-600x338.jpg 600w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-768x432.jpg 768w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-800x450.jpg 800w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-1024x576.jpg 1024w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt-1200x675.jpg 1200w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/Mindfulness-el-taller-de-natt.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQU\u00c9 ES EL MINDFULNESS?<\/p>\n<p>El concepto de Mindfulness tiene su origen en el budismo y fue adaptado en los EEUU por el doctor Jon Kabat-Zinn en los hospitales para tratar a los pacientes oncol\u00f3gicos y ayudar tambi\u00e9n a m\u00e9dicos, enfermeros y familiares en la gesti\u00f3n del estr\u00e9s.<\/p>\n<p>En Occidente, los programas de Mindfulness se aplican, no s\u00f3lo en el \u00e1mbito sanitario sino tambi\u00e9n en el empresarial y personal.<\/p>\n<p>El Mindfulness ense\u00f1a al cerebro a enfocarse en una sola funci\u00f3n, dedic\u00e1ndole una atenci\u00f3n plena a la actividad que estemos realizando.<\/p>\n<p>Con el Mindfulness se estimulan las zonas del sistema nervioso relacionadas con las emociones positivas.<\/p>\n<p>&nbsp;<\/p>\n<p>OBJETIVOS DEL CURSO<\/p>\n<ul>\n<li>Mayor concentraci\u00f3n<\/li>\n<li>Habilidades para manejar el estr\u00e9s<\/li>\n<li>Mayor claridad mental<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>INICIO DEL CURSO: 5 de marzo<\/p>\n<p>DURACI\u00d3N: 8 sesiones de 2 horas lunes de 19\u201930 a 21\u201930h<\/p>\n<p>SESI\u00d3N INFORMATIVA: 19 de febrero, a las 19\u201930h<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-2549 size-full\" src=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/image.jpg\" data-orig-src=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/image.jpg\" alt=\"\" width=\"290\" height=\"193\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27290%27%20height%3D%27193%27%20viewBox%3D%270%200%20290%20193%27%3E%3Crect%20width%3D%27290%27%20height%3D%27193%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/image-200x133.jpg 200w, https:\/\/nattsalon.com\/wp-content\/uploads\/2018\/02\/image.jpg 290w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 290px) 100vw, 290px\" \/>EMMY SMIT, formada en Mindfulness Integral por la Universidad de Manchester y licenciada en Psicolog\u00eda por la Universidad de Holanda.<\/p>\n<p><a href=\"http:\/\/www.psicomindfulness.com\" target=\"_blank\" rel=\"noopener\">psicomindfulness<\/a>;\u00a0<a href=\"https:\/\/www.instagram.com\/psico_mindfulness\/\" target=\"_blank\" rel=\"noopener\">@psico_mindfulness<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 ES EL MINDFULNESS?<br \/>\n<br \/>\nEl concepto de Mindfulness tiene su origen en el budismo y fue adaptado en los EEUU por el doctor Jon Kabat-Zinn en los hospitales para tratar a los pacientes oncol\u00f3gicos y ayudar tambi\u00e9n a m\u00e9dicos, enfermeros y familiares en la gesti\u00f3n del estr\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[65],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-mindfulness-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness y gesti\u00f3n emocional. 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